Where Strength Meets Community in San Angelo
We’re More Than Just A Gym
Stop Doing Random Workouts
Every athlete gets a workout plan that provides a structured framework for your fitness regimen. It outlines what exercises to do, how many sets and repetitions and what weight to use and is stored in an app.
Get Results (in Less Time)
We goal set and track your progress so you can stay motivated and see tangible results for weight management, muscle gain, or bone density.
Turn it up to the next level
At San Angelo Strength & Conditioning you’ll meet other health conscious people working on their own personal growth. Our community is welcoming and our workouts are for everyone! There is no better support group than other working adults and disciplined teens on a similar journey!
Schedule Your Trial Workout Today!
We are Ready to Guide You On Your Health & Wellness Journey. Your coach is certified,educated, and experienced in guiding others on their personal fitness journey! Our community is ready to provide you with support every step of the way. Whether you’re looking to improve your fitness, manage stress, or enhance your overall well-being, we have the knowledge and resources to help you achieve your goals. From tailored exercise plans to nutritional guidance, we offer a comprehensive approach to health and wellness that is designed to fit your individual needs. Let us be your trusted partners on the path to a healthier and happier lifestyle.
Programs Offered
Explore Our Classes – Find Your Perfect Fit Today!
Questions?
How do I get Started?
Super simple! Just click “get started” anywhere here on the page to book your free intro session where you’ll tour the gym & meet your coach.
We will chat about your current situation, your desired goals and see if we are good fit for each other. Sign up today!
When Can I expect to see Results?
When you start at SASC, your fitness level will improve quickly, usually in the first month!
The key to seeing results is consistency and commitment over time so that’s why I recommend 2-3 sessions per week for best results!
Do you provide Nutritional and Wellness Guidance?
Yes! I provide guidance on eating to maximize health and performance as well as sleep hygeine which can help maximize energy levels – getting YOU maximum results from your efforts.
Do I Need to get in Shape Before Joining?
No! Most of my clients had never lifted weights before signing up with me! I will help you get in the best shape whether you are a beginner or a seasoned and trained athlete.
What Makes SASC Different From Other Gyms?
We are a family oriented locally owned small business. You are more than a number and won’t ever “get lost in the crowd”. We are a community of fitness and healthy living enthusiasts who want to feel good, look good, and train smart- FOR LIFE!
What Does a Typical Session Look Like?
All workouts start with a full body joint warm up (no burpees here). You’ll have 3-4 workouts on the white board to choose from each week. Once you’ve selected one you’ll pick a spot in the gym to get started. Your coach will be there to help teach and correct form, suggest weight to use, or modify movements when safety/injury is of concern. You’ll log your workout data in your app and after the workout youll have 1-2 stretches or physical therapy based movements used to prevent injuries and regain any lost range of motion!
Am I too young/old?
The youngest athlete I work with is 9 years old and the oldest athlete can be anyone willing to show up and put in the work! (current oldest client is 77)
What is the price?
Your Coach
With over 18 years of experience and multiple certifications ranging from ONNIT, FRC, KINSTRETCH, ISM, USA WEIGHTLIFTING, etc. With a focus on scientific approaches to training, nutrition, and overall health and wellness. Coach Aubrey travels the US and continues to broaden her scope of what fitness is and can be for her clients.
San Angelo Strength & Conditioning
Founded in 2015
Do you have other questions about our training facility or the membership option best for you?
sanangelosc@gmail.com
(210)819-5363
1421 South Oakes Street
San Angelo, Tx
